Some simple rituals that make you feel happy

Let me add some ideas for oxytocin: Have a purring cat around you. Have skin contact with people you love. Go for conscious slow sex.

Serotonin: All kind of workouts. Sweat in a sauna. Have a hot bath. Cold exposure works also. Expose yourself to beautiful art you like. Listen to your favorite music.

Dopamine: Set yourself goals and go for them. Notice what you have achived already. Sense that you are on a good trajectory. Reward yourself with something you enjoy.

Endorphine: Smile. Gift something to someone you like, maybe just your time and attention. Expose yourself to pleasant situations.

556 thoughts on “Some simple rituals that make you feel happy

  1. isis flower

    An interesting discussion is definitely worth
    comment. I think that you ought to write more on this topic, it may
    not be a taboo subject but usually people don’t
    speak about these subjects. To the next! Many thanks!!

  2. Declan

    each time i used to read smaller content which also clear their motive, and
    that is also happening with this piece of writing which I
    am reading at this place.

  3. Brenda

    No matter if some one searches for his necessary thing, therefore he/she wishes to be available that
    in detail, therefore that thing is maintained over here.

  4. Nam

    Normally I do not learn article on blogs, but I would like to say that this
    write-up very compelled me to take a look at and do so!
    Your writing style has been amazed me. Thanks, very great article.

  5. Sergio

    I was wondering if you ever thought of changing the page layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or
    2 pictures. Maybe you could space it out better?

  6. Reginald

    Wow, fantastic blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your
    web site is great, let alone the content!

  7. Josette

    That is a good tip especially to those fresh to
    the blogosphere. Brief but very precise information… Appreciate
    your sharing this one. A must read post!

  8. Sang

    Having read this I believed it was extremely enlightening.

    I appreciate you finding the time and energy to put this information together.
    I once again find myself personally spending way too much time both reading and posting comments.
    But so what, it was still worth it!

  9. Jonah

    Hello there! This article could not be written any better!
    Reading through this article reminds me of my
    previous roommate! He continually kept preaching about this.
    I’ll send this article to him. Pretty sure he’ll have a very good read.
    Thanks for sharing!

  10. Josie

    Excellent way of explaining, and nice post to take information about my presentation topic, which i am going
    to present in university.

  11. Lida

    I do not even know how I ended up here, but I thought this
    post was good. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  12. Maxine

    Hello my friend! I wish to say that this post is amazing, nice written and include almost all important infos.

    I’d like to look more posts like this .

  13. Ramona

    Spot on with this write-up, I actually believe that this site needs far more attention. I’ll probably be back
    again to read through more, thanks for the information!

  14. Etta

    Hi there it’s me, I am also visiting this web site on a regular basis, this site is truly nice and the viewers are
    genuinely sharing nice thoughts.

  15. lawyer istanbul

    It is perfect time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you some interesting things or suggestions.
    Perhaps you can write next articles referring to
    this article. I desire to read more things about it!


Leave a Reply

Your email address will not be published.